Monthly Archives: July 2010

Fibromyalgia and the relationship with food

Posted on July 31, 2010 by Donna

What is Fibromyalgia? Fibromyalgia, a Greek word meaning “pain in the muscles and fibres” is a chronic pain condition affecting the skeletal system, the neuromuscular system, and the central nervous system. Approximately 85% of sufferers are female and it commonly … Continue reading →

Posted in Dieting, Diets, Fibromyalgia and the relationship with food, Nutrition, Personal Training, Weight Loss | Tagged , , , , , | 3 Comments

Pre-Workout Nutrition Tips

Posted on July 30, 2010 by Donna

We all know that if we want to lose weight then we need to be eating less and doing more to use up the calories that we do consume. Sounds easy, doesn’t it? Well, it is really, if you think … Continue reading →

Posted in Nutrition | Tagged , , , , | 3 Comments

Bulgarian Bag and Barbell Leg Workout

Posted on July 30, 2010 by Donna

Yesterday was Thursday!! Which for me meant legs, (it doesn’t always mean that I work legs on a Thursday, it’s just how it worked out this week!). Since completing the Bulgarian Bag course, I have been bringing my bag to … Continue reading →

Posted in Bulgarian Bag, Workouts | Tagged , , , , , , , | 5 Comments

Welcome!

Posted on July 28, 2010 by Donna

Hello and welcome to the A-Donna’s Body Sculpt website and blog! It is my hope to provide you with some fun facts, training information and any articles of interest that may be of benefit to your own training, or health … Continue reading →

Posted in Bulgarian Bag | Tagged , , , , | 1 Comment