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	<title>Personal Trainer In Belfast</title>
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	<link>http://www.personaltrainerinbelfast.co.uk/blog</link>
	<description>&#34;Sculpt your body like an Adonis!&#34;</description>
	<lastBuildDate>Thu, 29 Dec 2011 21:13:13 +0000</lastBuildDate>
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		<title>A-Donna&#8217;s Body Sculpt New Year Training Packages</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2011/12/a-donnas-body-sculpt-festive-packages/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2011/12/a-donnas-body-sculpt-festive-packages/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:42:31 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bulgarian Bag]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Newtownabbey]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=201</guid>
		<description><![CDATA[Aw, after all the excitement, twinkly lights and one too many plays of the hideous Mariah Carey and Justin Beiber rendition of &#8220;All I Want For Christmas&#8221;, I&#8217;m pretty sure you&#8217;ll be feeling a little deflated. Add to that the &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2011/12/a-donnas-body-sculpt-festive-packages/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2011/12/a-donnas-body-sculpt-festive-packages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A-Donna&#8217;s Body Sculpt &#8211; Christmas Offers!</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2011/10/a-donnas-body-sculpt-personal-training-packages-for-the-festive-season/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2011/10/a-donnas-body-sculpt-personal-training-packages-for-the-festive-season/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 20:50:07 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Bulgarian Bag]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Newtownabbey]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=137</guid>
		<description><![CDATA[With 77 whole days until Christmas Day, 76 shopping days and only 2 more pay cheques to pay off those Christmas pressies, Matthew and I have been putting our little heads together to come up with some great offers leading &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2011/10/a-donnas-body-sculpt-personal-training-packages-for-the-festive-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2011/10/a-donnas-body-sculpt-personal-training-packages-for-the-festive-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>NEWTOWNABBEY BOOTCAMP IS HERE!</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2011/06/newtownabbey-bootcamp/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2011/06/newtownabbey-bootcamp/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 12:43:11 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bulgarian Bag]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=188</guid>
		<description><![CDATA[The first A-Donna&#8217;s Body Sculpt Summer Bootcamp with be starting this Monday 13th June at 7.30p.m &#8211; 8.30p.m. As we are a Newtownabbey based business, and the majority of our current clients live around the Newtownabbey area, we have chosen &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2011/06/newtownabbey-bootcamp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2011/06/newtownabbey-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>FAT CHANCE &#8211; BBC Weight Loss Documentary</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2011/06/fat-chance-bbc-weight-loss-documentary/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2011/06/fat-chance-bbc-weight-loss-documentary/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:41:49 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[BBC weight loss documentary]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer belfast]]></category>
		<category><![CDATA[personal trainer newtownabbey]]></category>
		<category><![CDATA[personal training belfast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=183</guid>
		<description><![CDATA[So, despite the icky, non-summery summer weather that we have been experiencing over the past few days, Matthew Black and myself took our two doggies out for a dander. We got soaked to the skin and the dogs now smell &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2011/06/fat-chance-bbc-weight-loss-documentary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2011/06/fat-chance-bbc-weight-loss-documentary/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How to find yourself the perfect training partner!</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2010/11/how-to-find-yourself-the-perfect-training-partner/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2010/11/how-to-find-yourself-the-perfect-training-partner/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 20:29:40 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal trainer belfast]]></category>
		<category><![CDATA[personal trainer newtownabbey]]></category>
		<category><![CDATA[personal training belfast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=134</guid>
		<description><![CDATA[With the fitness industry now becoming increasingly saturated with new personal trainers looking for jobs AND clients, how exactly do you go about choosing a personal trainer in the first place? It&#8217;s a difficult one. Sure, all trainers need to &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2010/11/how-to-find-yourself-the-perfect-training-partner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2010/11/how-to-find-yourself-the-perfect-training-partner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Recipe &#8211; Client Creation and Recommendation!</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2010/10/new-recipe-client-creation-and-recommendation/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2010/10/new-recipe-client-creation-and-recommendation/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:41:08 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer belfast]]></category>
		<category><![CDATA[personal trainer newtownabbey]]></category>
		<category><![CDATA[personal training belfast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=125</guid>
		<description><![CDATA[A-Donna&#8217;s Body Sculpt client, Sarah, has just emailed us with a fantastic little recipe that she randomly created for dinner, with some great results! Let us know what you think if you give it a try! Sarah is well on &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2010/10/new-recipe-client-creation-and-recommendation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2010/10/new-recipe-client-creation-and-recommendation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EcoShow &#8211; Here we come!!</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ecoshow-here-we-come/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ecoshow-here-we-come/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 12:45:13 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Bulgarian Bag]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=118</guid>
		<description><![CDATA[A-Donna&#8217;s Body Sculpt will be appearing at the EcoShow Live! at the King&#8217;s Hall, Belfast. This three day event will be running from the 8th &#8211; 10th of October and already boasts a host of high profile companies and small &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ecoshow-here-we-come/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ecoshow-here-we-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulgarian Bag Spin Test</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ibbc-bulgarian-bag-spin-test/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ibbc-bulgarian-bag-spin-test/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 20:00:57 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Bulgarian Bag]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bulgarian bag]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[personal trainer belfast]]></category>
		<category><![CDATA[personal trainer newtownabbey]]></category>
		<category><![CDATA[personal training belfast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=110</guid>
		<description><![CDATA[Following the completion of the IBBC&#8217;s first London based Bulgarian Bag course back the end of June 2010, every one of us wishing to be fully qualified as instructors had two objectives. 1. To pass the written examination. 2. To &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ibbc-bulgarian-bag-spin-test/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/ibbc-bulgarian-bag-spin-test/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dieting and the Saboteurs</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/weight-loss-tips/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/weight-loss-tips/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 21:22:36 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer belfast]]></category>
		<category><![CDATA[personal trainer newtownabbey]]></category>
		<category><![CDATA[personal training belfast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=76</guid>
		<description><![CDATA[What is it about losing weight that is so bloody hard? I mean, we know that in basic terms if we want to shift the flab we should be eating less and doing more. Simple, right? Well, yeah, it is. &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2010/09/weight-loss-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Vibram Five Fingers For Sale &#8211; £55 Bargain!!</title>
		<link>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/vibram-five-fingers-for-sale-55-bargain/</link>
		<comments>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/vibram-five-fingers-for-sale-55-bargain/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 12:13:00 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[personal trainer belfast]]></category>
		<category><![CDATA[personal trainer newtownabbey]]></category>
		<category><![CDATA[personal training belfast]]></category>
		<category><![CDATA[Vibram five fingers]]></category>

		<guid isPermaLink="false">http://www.personaltrainerinbelfast.co.uk/blog/?p=67</guid>
		<description><![CDATA[As a result of being into my functional training and after weeks of struggling to train bare foot in the gym, I decided to order myself a pair of Vibram five fingers and much to my dismay, the size I &#8230; <a href="http://www.personaltrainerinbelfast.co.uk/blog/2010/09/vibram-five-fingers-for-sale-55-bargain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personaltrainerinbelfast.co.uk/blog/2010/09/vibram-five-fingers-for-sale-55-bargain/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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