Services
With clients ranging in age, gender and training goals, her reputation for originality, attention to detail and true care for her clients, has put her in a league of her own! Donna specializes in training which focuses on transforming overall body composition, by helping clients build healthy, lean muscle mass rather than "bulk", whilst reducing body fat % to improve clients' overall health and sense of well-being.
Based at home and operating under the business name, A-Donna's Body Sculpt, Donna is delighted to be able to offer her clients Personal Training with a difference. A-Donna's Body Sculpt offers clients personal training in a non-threatening environment, allowing them to truly push themselves without worrying about how they look to anyone else.
SPECIALISING IN WEIGHT LOSS AND KETTLEBELL TRAINING
LOSE WEIGHT - TONE UP - FEEL GREAT!
Training services:
- Weight loss + Toning
- Postural correction (Prevention and treatment of lower back pain and other posture-related problems)
- Sports performance
- Strength power and conditioning
- General fitness (Improve health and well-being)
- Corrective exercise (Treatment for injuries and rehabilitation)
- Flexibility training
- Strength, core and conditioning
Dietary services:
- Food diary template
- Food diary analysis and comprehensive diet plan
- Assisted shopping trip
- Assisted kitchen clear out
Well-Being treatments available:
- Advanced Accupressure
- Aromatherapy
- Hopi Ear Candling
- Hot Stone Therapy
- Indian Head Massage
- Indonesian Massage
- Reflexology
- Reiki
- Sports Massage
- Therapeutic Massage
- Tuina Massage
- Windsphere Massage
